What to eat during each phase
Menstrual Phase : During this phase, the body sheds the uterine lining, resulting in menstrual bleeding. Typically lasts 3-8 days.
| Iron-rich foods like lean meats, beans, lentils, tofu, spinach, and fortified cereals help replenish iron lost during menstruation, preventing anemia and fatigue |
Follicular Phase : The body prepares for ovulation by developing and maturing an egg. Usually spans 11-27 days.
Consume foods rich in omega-3 fatty acids, like salmon, chia seeds, and walnuts, to promote healthy follicle development and reduce inflammation.
Ovulatory Phase: A mature egg is released from the ovary during this window, when pregnancy is most likely to occur. Lasts up to 5 days.
Eat lean proteins, whole grains, and antioxidant-rich fruits and vegetables (like berries and leafy greens) to provide energy and support egg release.
Luteal Phase: The body prepares for possible pregnancy, and if fertilization doesn't occur, the cycle begins anew. Typically lasts 10-16 days.
Choose nourishing options like soups, stews, root vegetables, and herbal teas to support comfort and digestion as the body prepares for a new cycle.
