Lentils help support your Menstrual cycle
Lentils are an excellent plant-based source of protein and fiber. Protein supports tissue repair and hormone production, while fiber helps maintain balanced blood sugar levels. This balance is important during the hormone fluctuating phase of ovulation.
They provide key vitamins and minerals—such as folate, iron, and magnesium—that support cell division and energy production, all of which are vital when your body is preparing for a potential pregnancy.
