HEALTHIER & HAPPIER PERIODS
NourishUs is an iOs app crafted by a small but passionate team dedicated to supporting menstrual health through personalized nutrition. By tracking your cycle phase : menstrual, follicular, ovulatory, or luteal; the app provides tailored recipes to meet your body's specific needs at each stage.
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Our goal is to fill a gap in menstrual wellness by helping users reduce PMS symptoms and enjoy happier, healthier periods. We’re thrilled to launch NourishUs, as an empowering tool that is accessible to everyone who menstruates, as well as anyone supporting someone who does. We’re always eager to improve NourishUs and make it the best it can be. We welcome your ideas and feedback, and we’d love to hear about your experience!
During this phase, the body sheds the uterine lining, resulting in menstrual bleeding. Typically lasts 3-8 days. Iron-rich foods like lean meats, beans, lentils, tofu, spinach, and fortified cereals help replenish iron lost during menstruation, preventing anemia and fatigue.
The body prepares for ovulation by developing and maturing an egg. Usually spans 11-27 days. Consume foods rich in omega-3 fatty acids, like salmon, chia seeds, and walnuts, to promote healthy follicle development and reduce inflammation.
Ovulatory Phase: A mature egg is released from the ovary during this window, when pregnancy is most likely to occur. Lasts up to 5 days. Eat lean proteins, whole grains, and antioxidant-rich fruits and vegetables (like berries and leafy greens) to provide energy and support egg release.
The body prepares for possible pregnancy, and if fertilization doesn't occur, the cycle begins anew. Typically lasts 10-16 days. Choose nourishing options like soups, stews, root vegetables, and herbal teas to support comfort and digestion as the body prepares for a new cycle.
